Updated July 2026
Red Lobster Lunch Menu
With Prices 2026
Full guide to every lunch special, $10 deal, $15 daily special, new 2026 item, calorie count, and savings tip — all in one place.
Quick Summary at a Glance
| Detail | Information |
|---|---|
| Lunch Hours | Monday–Friday, 11:00 AM – 3:00 PM |
| Weekend Lunch | Varies by location — call ahead |
| $10 Lunch Specials | 6 items starting at $8.99 |
| Price Range (Full Lunch Menu) | $8.99 – $20.49 |
| Daily Deals Available | Mon through Fri at participating locations |
| Cheddar Bay Biscuits | Unlimited with every dine-in meal |
| To-Go & Delivery | Yes — via app, website & delivery partners |
| New 2026 Additions | Crispy Cod Sandwich, Nashville Hot Chicken, Wagyu Bacon Cheeseburger |
| Happy Hour (Post-Lunch) | 3:00 PM – 6:00 PM weekdays, $5 select cocktails |
redlobstermenu.site is an independent guide. Prices may vary by location.
What Is the Red Lobster Lunch Menu?
The Red Lobster lunch menu is a dedicated weekday menu available at most U.S. locations from Monday through Friday, 11:00 AM to 3:00 PM. It features smaller portions than the dinner menu, faster service, and significantly lower prices — making it the smartest time to visit if you want premium seafood without the full dinner price tag.
The weekday lunch menu is divided into five key tiers:
- $10 Lunch Specials — the most affordable tier, starting at just $8.99
- Lunch Classics — signature seafood entrées in lunch-sized portions
- New 2026 Sandwiches & Bowls — freshly added this year
- Daily Deals — rotating Mon–Fri specials from $14.99 to $24.99
- $15 Specials — premium value meals including Lobster & Shrimp options
Every lunch entrée comes with unlimited warm Cheddar Bay Biscuits — the seafood chain's iconic signature item.
Red Lobster Lunch Hours 2026
Confirmed hours for most U.S. locations. Always call ahead for weekend availability.
| Day | Lunch Hours |
|---|---|
| Monday | 11:00 AM – 3:00 PM |
| Tuesday | 11:00 AM – 3:00 PM |
| Wednesday | 11:00 AM – 3:00 PM |
| Thursday | 11:00 AM – 3:00 PM |
| Friday | 11:00 AM – 3:00 PM |
| Saturday | Varies by location |
| Sunday | Varies by location |
Red Lobster $10 Lunch Menu — Full List With Prices
6 items available every weekday during lunch hours. Each includes a side dish and unlimited Cheddar Bay Biscuits.
Soup, Salad & Cheddar Bay Biscuits
Best ValueChoice of soup + garden or Caesar salad + 4 warm biscuits.
Garlic Shrimp Scampi
Fan FavoriteShrimp sautéed in garlic butter served over linguini with choice of side.
Popcorn Shrimp
ClassicBite-sized shrimp fried golden brown with cocktail sauce + choice of side.
Crispy Clam Strips
ClassicGolden-fried clam strips with tartar sauce + choice of side.
Crispy Cod Sandwich
New 2026Hand-battered wild-caught cod, crunchy slaw, tartar sauce on toasted brioche bun + side.
Parrot Isle Jumbo Coconut Shrimp
Fan FavoriteJumbo shrimp in flaky coconut breading with piña colada dipping sauce + side.
Full Weekday Lunch Menu — Classic Entrées
Lunch-sized portions of signature dishes. Typically 20–30% cheaper than the dinner equivalent.
Walt's Favorite Shrimp
Hand-breaded butterflied shrimp with cocktail sauce + choice of side.
Shrimp Linguini Alfredo
Creamy Alfredo pasta with shrimp, half-portion at lunch.
Grilled Atlantic Salmon
Lightly seasoned Atlantic salmon with one side dish.
Salmon New Orleans
Blackened salmon with Cajun butter shrimp topping + side.
Fish & Chips
Beer-battered wild-caught cod with Chesapeake fries, coleslaw & hush puppies.
Caesar Salad with Grilled Shrimp
Classic Caesar topped with two grilled shrimp skewers.
New Lunch Items Added in 2026
3 new sandwiches + 3 new power bowls — the most significant lunch update in recent years.
Crispy Cod Sandwich
NewHand-battered wild-caught cod, crunchy slaw, tartar sauce on a toasted brioche bun + side.
Nashville Hot Chicken Sandwich
NewSpicy-sweet chicken tenders, ranch, fresh lettuce, zesty banana peppers on brioche bun + side.
Wagyu Bacon Cheeseburger
NewPremium Wagyu beef, crispy bacon, sharp white cheddar, lettuce, tomato on brioche bun + side.
Baja Shrimp Bowl
HealthySeasoned shrimp, avocado, black beans, jalapeño ranch slaw, quinoa rice, pico de gallo, tortilla strips.
Sesame-Soy Salmon Bowl
HealthySoy-ginger glazed salmon, crispy Brussels sprouts, quinoa rice, edamame, kale, sesame-soy vinaigrette.
Kung Pao Noodles with Crispy Shrimp
BoldSweet-spicy soy-ginger noodles, crispy shrimp, edamame, cabbage, cashews, green onions.
What Are the $15 Specials at Red Lobster?
The "$15 specials" refer to the Daily Deals program — a rotating set of value meals available every weekday at participating U.S. locations. The range runs from $14.99 to $24.99. Here is the complete verified list:
Endless Shrimp
Select styles, seasonal
~$20.99Linguini Alfredo
Shrimp or chicken + side
$14.99Steak & Lobster
7 oz. sirloin + lobster tail + side
$24.99Lobster & Shrimp Scampi
Lobster tail + garlic shrimp + side
$19.99Fish & Chips
Beer-battered cod + Chesapeake fries + coleslaw
$15.99Lunch vs. Dinner — Price Comparison
| Category | Lunch Menu | Dinner Menu | Your Savings |
|---|---|---|---|
| Starting Price | $8.99 | $14.99 | Save ~$6 |
| Average Entrée | $11.99–$14.99 | $18.99–$28.99 | Save $7–$14 |
| Shrimp Scampi | ~$13.99 | ~$18.99 | Save ~$5 |
| Grilled Salmon | ~$13.49 | ~$19.99 | Save ~$6 |
| Shrimp Alfredo | ~$14.99 | ~$20.99 | Save ~$6 |
| Cheddar Bay Biscuits | Unlimited | Unlimited | Same |
Bottom line: dining during weekday lunch hours saves the average diner $6–$14 per entrée. For a table of two, that is up to $28 saved per visit.
Calories & Nutrition Guide
| Item | Calories | Protein |
|---|---|---|
| Soup, Salad & Biscuits Combo | ~380 cal | ~18g |
| Popcorn Shrimp + broccoli | ~430 cal | ~22g |
| Grilled Salmon (lunch) | ~480 cal | ~34g |
| Caesar Salad + Grilled Shrimp | ~460 cal | ~29g |
| Garlic Shrimp Scampi | ~520 cal | ~26g |
| Sesame-Soy Salmon Bowl | ~580 cal | ~36g |
| Baja Shrimp Bowl | ~620 cal | ~31g |
| Walt's Favorite Shrimp | ~690 cal | ~24g |
| Shrimp Linguini Alfredo | ~870 cal | ~28g |
How to Save More at Lunch — Stack Your Discounts
Dine-In During Weekday Lunch (11 AM – 3 PM)
Start with the built-in savings. Lunch entrées are $6–$14 cheaper than dinner equivalents — no coupon required, no code needed.
Join My Red Lobster Rewards (Free)
Earn 1 point per $1 spent, get a free appetizer on your birthday, access app-exclusive deals, and receive member coupons via email.
Apply Rewards Coupons to a Lunch Bill
Members regularly receive "$5 off $20" or "20% off your check" coupons. Applying a $5 off coupon to an $11 lunch means paying just $6 for a full seafood meal.
Buy Gift Cards at a Discount
Retailers like Costco periodically sell $50 gift cards for $40 — an instant 20% off before you order. Combined with a Rewards coupon, total savings can reach 30%+.
Bridge Lunch Into Happy Hour (3 PM – 6 PM)
Happy Hour starts exactly when lunch ends. Stay for $5 select cocktails, $2 off starters, and reduced-price draft beer and wine — a genuine two-for-one win.
Frequently Asked Questions
Does Red Lobster have a lunch menu?
Yes. A dedicated weekday lunch menu is available at most U.S. locations from Monday through Friday, 11:00 AM to 3:00 PM. It features smaller portions and lower prices than the dinner menu, with options starting as low as $8.99.
What are the Red Lobster lunch hours in 2026?
Standard lunch hours are Monday through Friday, 11:00 AM to 3:00 PM. Weekend availability varies by location — some run an all-day menu while others serve dinner pricing only. Call your local restaurant to confirm weekend hours.
What is on the Red Lobster $10 lunch menu?
The $10 lunch specials include Garlic Shrimp Scampi ($9.99), Popcorn Shrimp ($9.99), Crispy Clam Strips ($9.99), Crispy Cod Sandwich ($9.99), Parrot Isle Jumbo Coconut Shrimp ($10.99), and Soup, Salad & Cheddar Bay Biscuits ($8.99). All come with a side dish and unlimited biscuits.
What are the $15 specials at Red Lobster?
The $15 specials are part of the Daily Deals program. Fish & Chips is $15.99 and Linguini Alfredo is $14.99. Other deals include Lobster & Shrimp Scampi ($19.99), Crab Your Way ($24.99), and Steak & Lobster ($24.99). Prices verified from the official website.
What new lunch items were added in 2026?
Three new sandwiches launched in 2026: Crispy Cod Sandwich, Nashville Hot Chicken Sandwich, and Wagyu Bacon Cheeseburger. The bowl lineup also expanded with the Baja Shrimp Bowl, Sesame-Soy Salmon Bowl, and Kung Pao Noodles with Crispy Shrimp.
How does lunch pricing compare to dinner at Red Lobster?
Lunch items are typically 20–30% cheaper than comparable dinner dishes. For example, Garlic Shrimp Scampi is ~$13.99 at lunch vs. ~$18.99 at dinner. Dining at lunch saves the average visitor $6–$14 per entrée.
Can I use Rewards or coupons on lunch orders?
Yes. My Red Lobster Rewards points and member coupons can be applied to weekday lunch orders. However, they typically cannot be combined with active daily deal promotions. Choose whichever discount saves you more.
Are Cheddar Bay Biscuits included with lunch?
Yes. Every lunch entrée comes with unlimited warm Cheddar Bay Biscuits for dine-in guests. To-go orders typically include 4–6 biscuits per entrée ordered.
What is the best Red Lobster lunch for under $10?
The Soup, Salad & Cheddar Bay Biscuits at $8.99 is the absolute best option under $10. You get a cup of New England Clam Chowder or Lobster Bisque, a garden or Caesar salad, and four warm biscuits — a genuinely filling midday meal.